#### **Cardio and Ball Handling (15 minutes)** 1. **Dribble Sprints** - **Duration:** 5 minutes - **Instructions:** Start at the baseline and dribble to half-court with your right hand, sprint back to the baseline. Repeat with your left hand. Mix in crossovers, behind-the-back, and between-the-legs dribbles on each sprint. 2. **Cone Dribbling Drills** - **Duration:** 5 minutes - **Instructions:** Set up 5-6 cones in a straight line (about 3 feet apart). Dribble in and out of the cones using various moves (crossovers, behind-the-back, etc.) to improve ball handling. 3. **Figure 8 Dribbling** - **Duration:** 3 minutes - **Instructions:** Stand with feet shoulder-width apart and dribble the ball in a figure-8 motion around your legs, using fingertips for control. #### **Shooting Drills (15 minutes)** 1. **Form Shooting** - **Duration:** 5 minutes - **Instructions:** Start close to the basket and focus on perfecting your shooting form. Gradually take steps back as you build rhythm and confidence. 2. **Spot Shooting (5 Spots)** - **Duration:** 5 minutes - **Instructions:** Pick 5 spots around the key (baseline, wing, top of the key, opposite wing, opposite baseline). Take 5 shots at each spot before moving to the next. 3. **Free Throw Shooting** - **Duration:** 3 minutes - **Instructions:** Shoot free throws, focusing on your routine and consistency. Aim for a certain number of makes (e.g., 10). #### **Game Simulation and Conditioning (8 minutes)** 1. **1-Minute Shooting Drill** - **Duration:** 4 minutes (2 sets of 1 minute each, with 1-minute rest) - **Instructions:** Shoot as many shots as possible in 1 minute from a specific area (e.g., corner threes). Track your makes and aim to improve in the second set. 2. **Full-Court Layup Drill** - **Duration:** 4 minutes - **Instructions:** Start at one end of the court, sprint to the other end for a layup, grab the ball, and repeat on the opposite side. Alternate hands for layups.